Eggplants are long and thin, averaging 15-20 centimeters in length and 5 centimeters in diameter. These fruits can be crooked or straight, and its thin outer skin ranges from violet to bright purple. The inner flesh is cotton white, semi-firm, and nearly seedless. Eggplants have a mild and sweet flavor without the bitterness associated with eggplant.
Eggplants contain rich levels of anthocyanins, a pigment not only responsible for the fruit’s deep purple skin coloring but also known for its antioxidant properties. It also contains some manganese, potassium, and vitamin B6.
Eggplants are best suited for cooked applications such as braising, stir-frying, sautéing, and grilling. Their tender flesh cooks quicker than most eggplant varieties, and its flavor and texture will be at its peak when baked. Stir-frying eggplant is the most popular preparation method as the eggplant has a meaty and flavorful texture. Eggplant holds up well to spicy, sweet, and savory flavors. Complimentary ingredients include cumin, garlic, ginger, cilantro, fermented beans, chilies, soy sauce, vinegar, mushrooms, onions, sesame oil, chicken, pork, chickpeas, lentils, hardy greens, and summer vegetables such as tomatoes and squashes. Eggplant will keep up to one week when stored in a cool and dry place.
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