Cameron Green chillies are no less hot than red, in fact their pungency is about the same. What does differ is their sweetness, with green chillies offering a more bitter flavour profile.
Cameron Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds. Green chillies are a rich source of beta–carotene, antioxidants and endorrphins while red chilies consumed in excess can cause internal inflammation which results in peptic ulcers.
Benefits of Green Chillies
Manages blood sugar levels: Consuming green chillies regularly helps in balancing high blood sugar levels by controlling the insulin level.
Promotes digestion: Loaded with dietary fiber, green chillies help in better digestion.
Good for skin: Green chillies are a rich source of vitamin E and vitamin C which make them a very good spice for a healthy skin.
Keeps heart healthy: Due to a considerable proportion of beta-carotene, green chillies help in maintaining the proper functioning of the cardiovascular system and also help in boosting immunity.
Aids in weight loss: Green chilli helps in burning calories and speed up metabolism, therefore aids in weight loss.
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